Walnuts Salted

Walnuts Salted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup; chopped (117g)

765.2 calories / 686.7 from fat


 
Carbohydrates
16 g
 
Proteins
17.8 g
 
Fat
76.3 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.5 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Salted

Serving Size: cup; chopped (117g)

* Amount Per Serving
Calories 765.2 cal
Calories from Fat 686.7 cal
% Daily Value
Total Fat 76.3 g 117.4%
Saturated Fat 7.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2.3 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 0 g 🔒%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 23.4 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.8 mg 🔒%
Vitamin K 3.2 mcg 🔒%
 
Minerals
Calcium (Ca) 114.7 mg 🔒%
Copper (Cu) 1.9 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 184.9 mg 🔒%
Manganese (Mn) 4 mg 🔒%
Potassium (K) 516 mg 🔒%
Phosphorus (P) 404.8 mg 🔒%
Selenium (Se) 5.7 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.