Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz

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Cup, NFS

144 g

✓

Cup, In Shell, Edible Yield

51 g

✓

Cup, Halves And Whole

144 g

✓

Cup, Chopped

144 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Peanut

0 g

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• Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
• Wonderful: Shelled Roasted & Salted Pistachios, 6 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.5 %/cal)

Medium Density (0.3 %/g)

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8% Protein

2% Carbs

8% Fiber

15% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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