Ziyad Premium Jordan Almonds, 12 oz, (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 oz (22 whole kernels) (28 g)
139.9 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Premium Jordan Almonds, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ziyad Premium Jordan Almonds, 12 oz, (Pack of 6) contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Premium Jordan Almonds, 12 oz, (Pack of 6)

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 14.3 g 47.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%