Ziyad Premium Jordan Almonds, 12 oz, (Pack of 6)

Ziyad Premium Jordan Almonds, 12 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
  • Contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (157g)

784.7 calories / 302.4 from fat


 
Carbohydrates
106.5 g
 
Proteins
11.2 g
 
Fat
33.6 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 262 min
Burn calories with Jogging
Jog 105 min
Burn calories with Cleaning
Cleaning 196 min
Burn calories with Child Care
Child Care 314 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Premium Jordan Almonds, 12 oz, (Pack of 6)

Serving Size: cup (157g)

* Amount Per Serving
Calories 784.7 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 106.5 g 35.5%
Dietary Fiber 11.2 g 44.8%
Sugars (Added) 80.1 g 🔒%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 430.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1097.4 mg 🔒%
Phosphorus (P) 731.6 mg 🔒%
Selenium (Se) 4.4 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW