Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz
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Cup, Hulled128 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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Cup, NFS128 g

Calories in 1 cup, with hulls, edible yield (46 g)
329.3 calories, 7.2 from fat
 
Carbs
12.3 g
 
Proteins
7.7 g
 
Fat
0.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
12%
Fiber
1%
Fat
15%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 329.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 736.8 mg 30.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 531.3 mg 53.1%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 2.4 mg 16.2%