Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz

Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus, Selenium, Copper, Potassium, Vitamin B6, Zinc, Magnesium and Iron.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup, hulled (128g)

916.4 calories / 18.9 from fat


 
Carbohydrates
34.1 g
 
Proteins
21.3 g
 
Fat
2.1 g
 
Saturated Fat
8.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.2 cal/g)
Nutrition Density
High Density
(14.7 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dakota Style Jumbo Bar-B-Q Sunflower Seeds, 5.5 oz

Serving Size: cup, hulled (128g)

* Amount Per Serving
Calories 916.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 8.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2050.2 mg 🔒%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 🔒%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 165.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 2080.1 mg 🔒%
Phosphorus (P) 1478.4 mg 🔒%
Selenium (Se) 101.5 mcg 🔒%
Zinc (Zn) 6.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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