JFC White Roasted Sesame Seed, 8 oz, (Pack of 6)
✓
Cup128 g

Calories in 1 cup (128 g)
731.1 calories, 576 from fat
 
Carbs
36.6 g
 
Proteins
18.3 g
 
Fat
64 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • JFC White Roasted Sesame Seed, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • JFC White Roasted Sesame Seed, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
73%
Fiber
98%
Fat
46%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC White Roasted Sesame Seed, 8 oz, (Pack of 6)

Serving Size: cup (128g)

* Amount Per Serving
Calories 731.1 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.4%
Saturated Fat 9.1 g 45.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 18.3 g 73.1%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 10 mg 55.3%
Magnesium (Mg) 442.9 mg 110.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 990.7 mg 99.1%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 13.1 mg 87.3%