Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz
✓
Cup118 g
✓
Seed0 g

Calories in 1 cup (118 g)
510.8 calories, 212.4 from fat
 
Carbs
62.9 g
 
Proteins
23.6 g
 
Fat
23.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
21%
Carbs
94%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
124%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 510.8 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 2986.3 mg 124.4%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 23.6 g 94.3%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 649 mg 162.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.8 mg 26.6%
Phosphorus (P) 1385.3 mg 138.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 9 mg 60.1%