Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz

Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (80% of DV/100g).

Calories in 1 cup (118g)

510.8 calories / 212.4 from fat


 
Carbohydrates
62.9 g
 
Proteins
23.6 g
 
Fat
23.6 g
 
Saturated Fat
3.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(25.1 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Roasted & Salted Pumpkin Seeds, 10 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 510.8 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2986.3 mg 🔒%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 23.6 g 94.3%
Sugars (Added) 0 g 🔒%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 9.5 mg 🔒%
Magnesium (Mg) 649 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 929.8 mg 🔒%
Phosphorus (P) 1385.3 mg 🔒%
Selenium (Se) 11.1 mcg 🔒%
Zinc (Zn) 9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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