Real Medleys
✓
Cup5 g

Calories in 1 Cup (5 g)
1150 calories, 360 from fat
 
Carbs
185 g
 
Proteins
25 g
 
Fat
40 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Real Medleys have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Real Medleys contain a high amount of risky components that may include saturated fat, sodium and sugars (1.72%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1233% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(230 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(48.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
62%
Carbs
80%
Fiber
62%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
215%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
383 min
153 min
288 min
460 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Medleys

Serving Size: Cup (5g)

* Amount Per Serving
Calories 1150 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 185 g 61.7%
Dietary Fiber 20 g 80%
Sugars (Added) 64.5 g 215%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 40%
Magnesium (Mg) 0 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 7.5 mg 75%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%