Real Medleys

Real Medleys


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus, Magnesium, Iron and Calcium.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (1.35%/oz).
  • Good source of proteins (1000% of DV/100g). Good source of fiber (1600% of DV/100g). Relatively high in carbs (1233% of DV/100g). Relatively high in saturated fat (500% of DV/100g).

Calories in 1 Cup (5g)

1150 calories / 360 from fat


 
Carbohydrates
185 g
 
Proteins
25 g
 
Fat
40 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(230 cal/g)
Nutrition Density
Medium Density
(4.6 %/cal)
High Risk Components Density
Very High Density
(38.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 383 min
Burn calories with Jogging
Jog 153 min
Burn calories with Cleaning
Cleaning 288 min
Burn calories with Child Care
Child Care 460 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Medleys

Serving Size: Cup (5g)

* Amount Per Serving
Calories 1150 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 100 mg 🔒%
Total Carbohydrate 185 g 61.7%
Dietary Fiber 20 g 80%
Sugars (Added) 64.5 g 🔒%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 7.5 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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