Sunflower seeds, hulled, unroasted, without salt

✓

Cup, Hulled

144 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Oz, Hulled (142 Seeds)

28 g

✓

Cup, NFS

144 g

---

• Sunflower seeds, hulled, unroasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Sunflower seeds, hulled, unroasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (17.3 %/cal)

Medium Density (0.2 %/g)

---

19% Protein

3% Carbs

16% Fiber

36% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---