Sunflower seeds, hulled, unroasted, without salt

Sunflower seeds, hulled, unroasted, without salt


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KEY FACTS

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Calories in 1 cup, hulled (144g)

841 calories / 666.9 from fat


 
Carbohydrates
28.8 g
 
Proteins
29.9 g
 
Fat
74.1 g
 
Saturated Fat
6.4 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.8 cal/g)
Nutrition Density
High Density
(17.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, unroasted, without salt

Serving Size: cup, hulled (144g)

* Amount Per Serving
Calories 841 cal
Calories from Fat 666.9 cal
% Daily Value
Total Fat 74.1 g 114%
Saturated Fat 6.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 13 mg 🔒%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 12.4 g 49.5%
Sugars (Added) 0 g 🔒%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 14.4 IU 🔒%
Vitamin B6 1.9 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 112.3 mg 🔒%
Copper (Cu) 2.6 mg 🔒%
Iron (Fe) 7.6 mg 🔒%
Magnesium (Mg) 468 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 928.8 mg 🔒%
Phosphorus (P) 950.4 mg 🔒%
Selenium (Se) 76.3 mcg 🔒%
Zinc (Zn) 7.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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