Pork, Ground, Crumbles
✓
Oz113 g

Calories in 1 oz (113 g)
444.1 calories, 334.8 from fat
 
Carbs
1.6 g
 
Proteins
25.8 g
 
Fat
37.2 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ground, Crumbles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Pork, Ground, Crumbles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
57%
Fat
64%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ground, Crumbles

Serving Size: oz (113g)

* Amount Per Serving
Calories 444.1 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 12.8 g 63.9%
Cholesterol 113 mg 37.7%
Sodium 106.2 mg 4.4%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 38.4 mcg 9.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 316.4 mg 9%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 2.9 mg 19.4%