Pork, Ground, Crumbles

Pork, Ground, Crumbles


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Phosphorus and Zinc.
  • Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g). Relatively high in saturated fat (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (113g)

444.1 calories / 334.8 from fat


 
Carbohydrates
1.6 g
 
Proteins
25.8 g
 
Fat
37.2 g
 
Saturated Fat
12.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(8.6 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 148 min
Burn calories with Jogging
Jog 59 min
Burn calories with Cleaning
Cleaning 111 min
Burn calories with Child Care
Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ground, Crumbles

Serving Size: oz (113g)

* Amount Per Serving
Calories 444.1 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 12.8 g 🔒%
Cholesterol 113 mg 🔒%
Sodium 106.2 mg 🔒%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 38.4 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 22.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 21.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 316.4 mg 🔒%
Phosphorus (P) 217 mg 🔒%
Selenium (Se) 42.9 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW