Pork, Leg (Ham), Lean and Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup; diced (135 g)
368.6 calories, 214.2 from fat
 
Carbs
0 g
 
Proteins
36.2 g
 
Fat
23.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg (Ham), Lean and Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Leg (Ham), Lean and Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
37%
Fat
44%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg (Ham), Lean and Fat, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 8.7 g 43.7%
Cholesterol 126.9 mg 42.3%
Sodium 81 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 44.6 mcg 11.1%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 475.2 mg 13.6%
Phosphorus (P) 355.1 mg 35.5%
Selenium (Se) 61.2 mcg 87.4%
Zinc (Zn) 4 mg 26.6%