Pork, Leg (Ham), Lean and Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 oz (85 g)
232.1 calories, 135 from fat
 
Carbs
0 g
 
Proteins
22.8 g
 
Fat
15 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg (Ham), Lean and Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Leg (Ham), Lean and Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
23%
Fat
28%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg (Ham), Lean and Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.5 g 27.5%
Cholesterol 79.9 mg 26.6%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 28.1 mcg 7%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2.5 mg 16.8%