Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled
✓
Raw Pr G164 g
✓
Chop131 g

Calories in 1 raw pr g (164 g)
277.2 calories, 99.9 from fat
 
Carbs
1.5 g
 
Proteins
42.9 g
 
Fat
11.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(22.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
1%
Carbs
0%
Fiber
17%
Fat
13%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled

Serving Size: raw pr g (164g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.7 g 13.4%
Cholesterol 124.6 mg 41.5%
Sodium 95.1 mg 4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.7%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 42.6 mcg 10.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.5 mg 1.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 705.2 mg 20.1%
Phosphorus (P) 465.8 mg 46.6%
Selenium (Se) 77.4 mcg 110.6%
Zinc (Zn) 4 mg 26.8%