Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted
✓
Raw Pr G1125 g
✓
Roast848 g

Calories in 1 raw pr g (1125 g)
1968.8 calories, 722.7 from fat
 
Carbs
0 g
 
Proteins
310.3 g
 
Fat
80.3 g
 
Sat. Fat
28.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
621%
Protein
0%
Carbs
0%
Fiber
124%
Fat
144%
Saturated Fat
285%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted

Serving Size: raw pr g (1125g)

* Amount Per Serving
Calories 1968.8 cal
Calories from Fat 722.7 cal
% Daily Value
Total Fat 80.3 g 123.6%
Saturated Fat 28.8 g 144%
Cholesterol 855 mg 285%
Sodium 765 mg 31.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 310.3 g 620.6%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 5.6 mg 277.9%
Vitamin B12 9.6 mcg 159.4%
Vitamin C 0 mg 0%
Vitamin D 213.8 mcg 53.4%
Vitamin E 2.6 mg 8.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 10.4 mg 57.5%
Magnesium (Mg) 270 mg 67.5%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 5141.3 mg 146.9%
Phosphorus (P) 3116.3 mg 311.6%
Selenium (Se) 513 mcg 732.9%
Zinc (Zn) 28.1 mg 187.5%