Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled
✓
Chop Without Refuse157 g
✓
Oz85 g

Calories in 1 chop without refuse (157 g)
328.1 calories, 156.6 from fat
 
Carbs
0 g
 
Proteins
40.2 g
 
Fat
17.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
27%
Fat
28%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled

Serving Size: chop without refuse (157g)

* Amount Per Serving
Calories 328.1 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 5.5 g 27.6%
Cholesterol 131.9 mg 44%
Sodium 86.4 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0 mg 0%
Vitamin D 47.1 mcg 11.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.7 mg 3.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 540.1 mg 15.4%
Phosphorus (P) 345.4 mg 34.5%
Selenium (Se) 68.5 mcg 97.8%
Zinc (Zn) 3.4 mg 22.4%