Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled
✓
Chop Without Refuse157 g
✓
Oz85 g

Calories in 1 oz (85 g)
177.7 calories, 84.6 from fat
 
Carbs
0 g
 
Proteins
21.8 g
 
Fat
9.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 3 g 15%
Cholesterol 71.4 mg 23.8%
Sodium 46.8 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 187 mg 18.7%
Selenium (Se) 37.1 mcg 52.9%
Zinc (Zn) 1.8 mg 12.1%