Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse317 g
✓
Oz85 g

Calories in 1 oz (85 g)
214.2 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
12.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Vitamin D (helps build strong bones).
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 68.9 mg 23%
Sodium 40.8 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.3 mg 0.6%
Vitamin D 36.6 mcg 9.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 181.9 mg 18.2%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 2.2 mg 15%