Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (317g)

798.8 calories / 432 from fat


 
Carbohydrates
0 g
 
Proteins
85.6 g
 
Fat
48 g
 
Saturated Fat
17 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(12.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (317g)

* Amount Per Serving
Calories 798.8 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 17 g 🔒%
Cholesterol 256.8 mg 🔒%
Sodium 152.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 85.6 g 171.1%
 
Vitamins
Vitamin A 28.5 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 136.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 19 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 69.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1096.8 mg 🔒%
Phosphorus (P) 678.4 mg 🔒%
Selenium (Se) 127.8 mcg 🔒%
Zinc (Zn) 8.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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