Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked; excluding refuse (317g)

798.8 calories / 432 from fat


 
Carbohydrates
0 g
 
Proteins
85.6 g
 
Fat
48 g
 
Saturated Fat
17 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(12.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 266 min
Burn calories with Jogging
Jog 107 min
Burn calories with Cleaning
Cleaning 200 min
Burn calories with Child Care
Child Care 320 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (317g)

* Amount Per Serving
Calories 798.8 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 17 g 🔒%
Cholesterol 256.8 mg 🔒%
Sodium 152.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 85.6 g 171.1%
 
Vitamins
Vitamin A 28.5 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 136.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 19 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 69.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1096.8 mg 🔒%
Phosphorus (P) 678.4 mg 🔒%
Selenium (Se) 127.8 mcg 🔒%
Zinc (Zn) 8.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW