Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted
✓
Roast Without Refuse1046 g
✓
Oz85 g

Calories in 1 roast without refuse (1046 g)
2405.8 calories, 1211.4 from fat
 
Carbs
0 g
 
Proteins
278.7 g
 
Fat
134.6 g
 
Sat. Fat
43 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
557%
Protein
0%
Carbs
0%
Fiber
207%
Fat
215%
Saturated Fat
310%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted

Serving Size: roast without refuse (1046g)

* Amount Per Serving
Calories 2405.8 cal
Calories from Fat 1211.4 cal
% Daily Value
Total Fat 134.6 g 207.1%
Saturated Fat 43 g 215.1%
Cholesterol 930.9 mg 310.3%
Sodium 596.2 mg 24.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 278.7 g 557.3%
 
Vitamins
Vitamin A 62.8 IU 1.3%
Vitamin B6 7.8 mg 392.3%
Vitamin B12 6.7 mcg 111.6%
Vitamin C 0 mg 0%
Vitamin D 303.3 mcg 75.8%
Vitamin E 1.2 mg 3.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 156.9 mg 15.7%
Copper (Cu) 1.2 mg 60.7%
Iron (Fe) 9.8 mg 54.6%
Magnesium (Mg) 261.5 mg 65.4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 3556.4 mg 101.6%
Phosphorus (P) 2384.9 mg 238.5%
Selenium (Se) 464.4 mcg 663.5%
Zinc (Zn) 26.4 mg 175.7%