Pork, Loin, Tenderloin, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse73 g

Calories in 1 oz (85 g)
159 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
25.9 g
 
Fat
5.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Tenderloin, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.5%
Cholesterol 79.9 mg 26.6%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 383.4 mg 11%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.5 mg 16.7%