Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled
✓
Chop145 g
✓
Oz85 g

Calories in 1 oz (85 g)
166.6 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
7.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.7 g 13.4%
Cholesterol 62.1 mg 20.7%
Sodium 37.4 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 37.1 mcg 52.9%
Zinc (Zn) 1.8 mg 11.8%