Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled

Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled


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KEY FACTS

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Calories in 1 chop (145g)

284.2 calories / 119.7 from fat


 
Carbohydrates
0 g
 
Proteins
38.6 g
 
Fat
13.3 g
 
Saturated Fat
4.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(17.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, With Fat, Broiled

Serving Size: chop (145g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 4.6 g 🔒%
Cholesterol 105.9 mg 🔒%
Sodium 63.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 7.3 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 4.4 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 10.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 37.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 517.7 mg 🔒%
Phosphorus (P) 333.5 mg 🔒%
Selenium (Se) 63.2 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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