Pork, Heart, Braised
✓
Cup145 g
✓
Heart129 g

Calories in 1 cup (145 g)
214.6 calories, 65.7 from fat
 
Carbs
0.6 g
 
Proteins
34.2 g
 
Fat
7.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Pork, Heart, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
107%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Heart, Braised

Serving Size: cup (145g)

* Amount Per Serving
Calories 214.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 320.5 mg 106.8%
Sodium 50.8 mg 2.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 5.5 mcg 91.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 258.1 mg 25.8%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 4.5 mg 29.9%