Cades Cove Ribs with BBQ Sauce, 28 oz

Small Rib (yield After Cooking, Bone Removed)29 g
Medium Rib (yield After Cooking, Bone Removed)40 g
Large Rib (yield After Cooking, Bone Removed)52 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cubic inch, boneless, cooked (17 g)
45.9 calories, 26.1 from fat
 
Carbs
2.3 g
 
Proteins
2.4 g
 
Fat
2.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cades Cove Ribs with BBQ Sauce, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cades Cove Ribs with BBQ Sauce, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cades Cove Ribs with BBQ Sauce, 28 oz

Serving Size: cubic inch, boneless, cooked (17g)

* Amount Per Serving
Calories 45.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1 g 4.8%
Cholesterol 10.9 mg 3.6%
Sodium 92.9 mg 3.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.2%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 3.9%