Cades Cove Ribs with BBQ Sauce, 28 oz

Small Rib (yield After Cooking, Bone Removed)29 g
Medium Rib (yield After Cooking, Bone Removed)40 g
Large Rib (yield After Cooking, Bone Removed)52 g
Cup, Boneless, Cooked134 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)12 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large rib (yield after cooking, bone removed) (52 g)
140.3 calories, 80.1 from fat
 
Carbs
7 g
 
Proteins
7.4 g
 
Fat
8.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cades Cove Ribs with BBQ Sauce, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cades Cove Ribs with BBQ Sauce, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
11%
Cholesterol
12%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cades Cove Ribs with BBQ Sauce, 28 oz

Serving Size: large rib (yield after cooking, bone removed) (52g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 3 g 14.8%
Cholesterol 33.2 mg 11.1%
Sodium 284.3 mg 11.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19.1%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.8 mg 11.8%