Dak Canned Ham, 16 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, Boneless, Cooked (yield After Fat Removed)

26 g

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Cubic Inch, Boneless, Cooked, Fat Removed

17 g

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Cup, Diced

134 g

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Oz, Boneless, Cooked, Lean Only

28 g

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• Dak Canned Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
• Dak Canned Ham, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (21.7 %/cal)

Medium Density (0.8 %/g)

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22% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

9% Cholesterol

32% Sodium

2%

Added Sugar

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