Eckrich Cooked Ham, 9 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

23 g

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Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

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Oz, Boneless, Cooked, Lean Only

28 g

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Oz, Boneless, Raw, Lean Only (yield After Cooking)

19 g

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Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)

13 g

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Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

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Oz, Boneless, Cooked (yield After Fat Removed)

25 g

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Cubic Inch, Boneless, Cooked, Fat Removed

17 g

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Cup, Cooked, Diced

134 g

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• Eckrich Cooked Ham, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
• Eckrich Cooked Ham, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (34.3 %/cal)

Medium Density (0.7 %/g)

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48% Protein

2% Carbs

0% Fiber

7% Fat

12%

Saturated Fat

24% Cholesterol

46% Sodium

18%

Added Sugar

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