Eckrich Cooked Ham, 9 oz

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

23 g

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Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

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Oz, Boneless, Cooked, Lean Only

28 g

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Oz, Boneless, Raw, Lean Only (yield After Cooking)

19 g

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Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)

13 g

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Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)

19 g

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Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

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Oz, Boneless, Cooked (yield After Fat Removed)

25 g

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Cubic Inch, Boneless, Cooked, Fat Removed

17 g

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Cup, Cooked, Diced

134 g

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• Eckrich Cooked Ham, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Eckrich Cooked Ham, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (34.3 %/cal)

Medium Density (0.7 %/g)

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15% Protein

1% Carbs

0% Fiber

2% Fat

4%

Saturated Fat

8% Cholesterol

14% Sodium

6%

Added Sugar

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