Farmland Hickory Smoked Sliced Ham, 16 oz

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Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

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Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

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Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

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Oz, Boneless, Cooked

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Diced

134 g

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• Farmland Hickory Smoked Sliced Ham, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
• Farmland Hickory Smoked Sliced Ham, 16 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (23.5 %/cal)

Medium Density (0.8 %/g)

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9% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

4% Cholesterol

15% Sodium

3%

Added Sugar

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