Ham, breaded or floured, fried, lean only eaten

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

19 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

25 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Ham, breaded or floured, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
• Ham, breaded or floured, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.6 %/cal)

Medium Density (0.8 %/g)

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8% Protein

1% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

4% Cholesterol

10% Sodium

1%

Added Sugar

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