Ham, breaded or floured, fried, lean only eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 19 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 25 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (14.6 %/cal)
|
Medium
Density (0.8 %/g)
|
Ham, breaded or floured, fried, lean only eaten
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 255.9 cal | ||
Calories from Fat | 109.8 cal | ||
% Daily Value | |||
Total Fat | 12.2 g | 18.8% | |
Saturated Fat | 2.9 g | 14.5% | |
Cholesterol | 81.7 mg | 27.2% | |
Sodium | 1520.9 mg | 63.4% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 0.5 g | 2.1% | |
Sugars (Added) | 1.3 g | 4.5% | |
Protein | 26.3 g | 52.7% | |
Vitamins | |||
Vitamin A | 53.6 IU | 1.1% | |
Vitamin B6 | 0.5 mg | 24.8% | |
Vitamin B12 | 0.7 mcg | 11.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7 mcg | 8.7% | |
Minerals | |||
Calcium (Ca) | 32.2 mg | 2.7% | |
Copper (Cu) | 0.2 mg | 8.1% | |
Iron (Fe) | 1.6 mg | 9% | |
Magnesium (Mg) | 28.1 mg | 7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 377.9 mg | 10.8% | |
Phosphorus (P) | 305.5 mg | 30.6% | |
Selenium (Se) | 36.2 mcg | 51.7% | |
Zinc (Zn) | 2.7 mg | 18.1% |
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