Ham, breaded or floured, fried, lean only eaten
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)21 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)19 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)25 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
120.3 calories, 51.3 from fat
 
Carbs
4.3 g
 
Proteins
12.4 g
 
Fat
5.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, breaded or floured, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ham, breaded or floured, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
1%
Fiber
9%
Fat
7%
Saturated Fat
13%
Cholesterol
30%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, breaded or floured, fried, lean only eaten

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 38.4 mg 12.8%
Sodium 715.1 mg 29.8%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.6 g 2.1%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 15.1 mg 1.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.7 mg 5.1%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.3 mg 8.5%