Ham, fresh, cooked, lean only eaten
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)13 g
✓
Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)16 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)25 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 medium slice (approx 4-1/2\" x 2-1/2\" x 1/4\") (42 g)
87.8 calories, 35.1 from fat
 
Carbs
0 g
 
Proteins
12.2 g
 
Fat
3.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, fresh, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ham, fresh, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
13%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, fresh, cooked, lean only eaten

Serving Size: medium slice (approx 4-1/2\" x 2-1/2\" x 1/4\") (42g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.4 g 6.9%
Cholesterol 39.1 mg 13%
Sodium 94.9 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 117.2 mg 11.7%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.4 mg 9%