Ham, fresh, cooked, lean only eaten
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)13 g
✓
Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)16 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)25 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
131.7 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
18.4 g
 
Fat
5.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, fresh, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Ham, fresh, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, fresh, cooked, lean only eaten

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 58.6 mg 19.5%
Sodium 142.4 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 2 mg 13.6%