Ham, smoked or cured, low sodium, cooked, lean only eaten FAQ

Question 1

How many calories in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

30.5 calories per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)
Ham, smoked or cured, low sodium, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0.3 g. of carbs (0.1%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 3

How much protein in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

4.4 g. of protein (8.8%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 4

How much fiber in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0 g. of fiber (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 5

How much saturated fat in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

g. of saturated fat (%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 6

How much fat in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

1.2 g. fat (1.8%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 7

How much sodium in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

203.5 g. sodium (8.5%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 8

Ham, smoked or cured, low sodium, cooked, lean only eaten Nutrition Information

Accepted Answer

Ham, smoked or cured, low sodium, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease). Ham, smoked or cured, low sodium, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).  Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0 grams of sugar (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 10

How much sugar in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0 grams of sugar (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

* Amount Per Serving
Calories		30.5 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.4 g	1.9%
Cholesterol		11.1 mg	3.7%
Sodium		203.5 mg	8.5%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.7 mg	0.2%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	60.3 mg	1.7%
	Phosphorus (P)	41.2 mg	4.1%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	0.6 mg	4%

Ham, smoked or cured, low sodium, cooked, lean only eaten

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