Ham, smoked or cured, low sodium, cooked, lean only eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed) | 14 g |
✓ | Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed) | 18 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 20 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 25 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (16.9 %/cal)
|
Medium
Density (0.7 %/g)
|
Ham, smoked or cured, low sodium, cooked, lean only eaten
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 194.3 cal | ||
Calories from Fat | 66.6 cal | ||
% Daily Value | |||
Total Fat | 7.4 g | 11.3% | |
Saturated Fat | 2.4 g | 12.1% | |
Cholesterol | 71 mg | 23.7% | |
Sodium | 1298.5 mg | 54.1% | |
Total Carbohydrate | 2 g | 0.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 28 g | 56% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 26.8% | |
Vitamin B12 | 0.9 mcg | 14.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 10.7 mg | 1.3% | |
Copper (Cu) | 0.1 mg | 5.3% | |
Iron (Fe) | 2 mg | 11% | |
Magnesium (Mg) | 18.8 mg | 4.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 384.6 mg | 11% | |
Phosphorus (P) | 262.6 mg | 26.3% | |
Selenium (Se) | 26.1 mcg | 37.3% | |
Zinc (Zn) | 3.9 mg | 25.7% |
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