Ham, smoked or cured, low sodium, cooked, lean only eaten FAQ

Question 1

How many calories in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

60.9 calories per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)
Ham, smoked or cured, low sodium, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0.6 g. of carbs (0.2%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 3

How much protein in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

8.8 g. of protein (17.6%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 4

How much fiber in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0 g. of fiber (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 5

How much saturated fat in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

g. of saturated fat (%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 6

How much fat in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

2.3 g. fat (3.6%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 7

How much sodium in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

407 g. sodium (17%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 8

Ham, smoked or cured, low sodium, cooked, lean only eaten Nutrition Information

Accepted Answer

Ham, smoked or cured, low sodium, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease). Ham, smoked or cured, low sodium, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).  Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0 grams of sugar (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 10

How much sugar in Ham, smoked or cured, low sodium, cooked, lean only eaten?

Accepted Answer

0 grams of sugar (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

* Amount Per Serving
Calories		60.9 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.6%
	Saturated Fat	0.8 g	3.8%
Cholesterol		22.3 mg	7.4%
Sodium		407 mg	17%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		8.8 g	17.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.4%
	Vitamin B12	0.3 mcg	4.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.4 mg	0.4%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	120.5 mg	3.4%
	Phosphorus (P)	82.3 mg	8.2%
	Selenium (Se)	8.2 mcg	11.7%
	Zinc (Zn)	1.2 mg	8.1%

Ham, smoked or cured, low sodium, cooked, lean only eaten

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