HERDEZ Cocina Mexicana Pork Chile Verde Bowl, 10 oz

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Oz, Boneless, Raw (yield After Cooking)

21 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• HERDEZ Cocina Mexicana Pork Chile Verde Bowl, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
• HERDEZ Cocina Mexicana Pork Chile Verde Bowl, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (31.3 %/cal)

Medium Density (0.2 %/g)

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18% Protein

7% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

7% Cholesterol

0% Sodium

13%

Added Sugar

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