HERDEZ Cocina Mexicana Pork Chile Verde Bowl, 10 oz

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Oz, Boneless, Raw (yield After Cooking)

21 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• HERDEZ Cocina Mexicana Pork Chile Verde Bowl, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
• HERDEZ Cocina Mexicana Pork Chile Verde Bowl, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (31.3 %/cal)

Medium Density (0.2 %/g)

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4% Protein

2% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

0% Sodium

3%

Added Sugar

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