Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz

Oz, Boneless, Raw (yield After Cooking)21 g
Oz, Boneless, Cooked28 g
Cup, Cooked, Diced134 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cup, cooked, diced (134 g)
206.4 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
36 g
 
Fat
5.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
32%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 96.5 mg 32.2%
Sodium 623.1 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.2 mg 20.5%
Phosphorus (P) 432.8 mg 43.3%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 3.1 mg 21%