Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz

Oz, Boneless, Raw (yield After Cooking)21 g
Oz, Boneless, Cooked28 g
Cup, Cooked, Diced134 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 oz, boneless, cooked (28 g)
43.1 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Always Tender: Extra Lean Center Cut Lemon Garlic Pork Loin Filet, 27.20 oz

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 43.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.4 g 2%
Cholesterol 20.2 mg 6.7%
Sodium 130.2 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.1 mg 4.3%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.7 mg 4.4%