Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz
✓
Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)37 g
✓
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)67 g
✓
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)98 g
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Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)12 g
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Oz, With Bone, Cooked (yield After Bone And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)16 g
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Oz, Boneless, Cooked (yield After Fat Removed)24 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)26 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)22 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)25 g

Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37 g)
62.9 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
9.2 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (37g)

* Amount Per Serving
Calories 62.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.4%
Cholesterol 17.8 mg 5.9%
Sodium 455.5 mg 19%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.1 mg 7.3%