Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz |
✓ | Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 37 g |
✓ | Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 67 g |
✓ | Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed) | 98 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 12 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 16 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 24 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 26 g |
✓ | Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 22 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 25 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (19.4 %/cal)
|
Medium
Density (0.8 %/g)
|
Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 227.8 cal | ||
Calories from Fat | 84.6 cal | ||
% Daily Value | |||
Total Fat | 9.4 g | 14.5% | |
Saturated Fat | 3.2 g | 15.8% | |
Cholesterol | 64.3 mg | 21.4% | |
Sodium | 1649.5 mg | 68.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.4 g | 66.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 24.8% | |
Vitamin B12 | 1.5 mcg | 24.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.2 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 8.6% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 21.4 mg | 5.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 391.3 mg | 11.2% | |
Phosphorus (P) | 325.6 mg | 32.6% | |
Selenium (Se) | 55.3 mcg | 79.1% | |
Zinc (Zn) | 3.9 mg | 26.3% |
|