Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz

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Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

37 g

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Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

67 g

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Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)

98 g

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Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

12 g

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Oz, With Bone, Cooked (yield After Bone And Fat Removed)

19 g

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Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

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Oz, Boneless, Cooked (yield After Fat Removed)

24 g

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Cubic Inch, Boneless, Cooked, Fat Removed

17 g

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Cup, Cooked, Diced

134 g

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Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

26 g

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Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

22 g

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Oz, Boneless, Cooked, Lean Only

28 g

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Oz, Boneless, Raw, Lean Only (yield After Cooking)

25 g

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• Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Hormel Extra Lean Boneless Thick Cut Original Smoked Pork Chops, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (19.4 %/cal)

Medium Density (0.8 %/g)

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11% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

4% Cholesterol

11% Sodium

0%

Added Sugar

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