Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)46 g
Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)84 g
Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)123 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)22 g
Oz, Boneless, Raw (yield After Cooking)20 g
Oz, Boneless, Cooked28 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced134 g


Calories in 1 cup, cooked, diced (134 g)
375.2 calories, 257.4 from fat
 
Carbs
0 g
 
Proteins
27.4 g
 
Fat
28.6 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
44%
Fat
51%
Saturated Fat
26%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Thin Cut Bone-in Smoked Pork Chops, 15 oz

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 375.2 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 10.3 g 51.4%
Cholesterol 77.7 mg 25.9%
Sodium 1436.5 mg 59.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 296.1 mg 29.6%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 3.4 mg 22.4%